Online Cardio, Strength and Stability Class

Online Cardio, Strength and Stability Class

Regular price
$5.00
Sale price
$5.00

Join A.C.E Certified Personal Trainer, Matt Clark's, online Zoom class!  Add this class to your cart, checkout and we will send you an email with the link to the class and payment methods. 

This class is designed to deliver a variety of cardio, strength and stability with varying intensity appropriate for all age and skill levels.   

When:  Monday, Wednesday and Friday

Cost/Options: 

  • Drop - in $5
  • 3 Classes for $12
  • Unlimited Monthly Classes $25

Time:  10am PST / 1pm EST

Duration:  50 minutes

Class tips:

  • No equipment needed 
  • Water, water, water
  • Wear gym shoes
  • Yoga mat or something soft nearby for any floor or knee exercises (if needed)
  • Something stable to hold onto for any balancing exercises/stretches (if needed)
  • Download the Zoom App ahead of time