Individual Consultations
Discover how to achieve your health goals during this one hour personal, one-on-one health coaching session where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. This session can be held in person at my office or through a Skype call.
Depending on your needs there are various topics we can discuss below is a preview of the many things that you can learn in a one-on-one health coaching session!
- Know the No's
- Organic vs. Non-organic
- How often to eat
- How much to eat
- Eating a balanced diet
- Wisdom of the body
- Food Synergy
- Macro calculations
- Create a meal - plan
- Meal prepping
- Fix - N - Freeze
- Label Reading
- Much more