Individual Health Coaching Session

Individual Health Coaching Session

Regular price
Sale price

Individual Consultations

Discover how to achieve your health goals during this one hour personal, one-on-one health coaching session where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.  This session can be held in person at my office or through a Skype call.  

Depending on your needs there are various topics we can discuss below is a preview of the many things that you can learn in a one-on-one health coaching session!

  • Know the No's
  • Organic vs. Non-organic
  • How often to eat
  • How much to eat
  • Eating a balanced diet
  • Wisdom of the body
  • Food Synergy
  • Macro calculations
  • Create a meal - plan
  • Meal prepping
  • Fix - N - Freeze
  • Label Reading
  • Much more